messed up causing problems in your other joints. He took a long time, using his skeleton model and showing me exercises to strengthen my thigh muscles and align my hips. He did an adjustment and he had me try on these orthotic flip flops .....the second I put them on, my feet and my whole body felt great. They look just like normal flip flops but the built in orthotic aligns your ankles and body correctly. So I bought a pair and I feel great! Now I can get back to my walking routine. So, thank you Dr. Mike! Dr. Mike is also a nutrition specialist so I'm a big fan!
Tip of the day
When you're craving something sweet and there's nothing in the house, take Hershey's No Sugar Chocolate Syrup and add it to a big glass of skim milk. It satisfies the craving and makes you feel really full. For myself, I don't eat much dairy and My very favorite is Silk light chocolate soy milk. It tastes like a liquid fudgsicle and satisfies the chocolate craving. And better yet, it has 6 grams of protein and 2 grams of fiber per serving!
Yesterday's menu
Breakfast: omelet made with one egg and one egg white filled with mushrooms, red pepper and red onion, 1 tablespoon of cheese, topped with tomato--210 calories
Lunch: lean turkey burger, seasoned with 1 tsp Madras curry powder, on bun with red onion, red pepper and djon mustard-- 390
dinner: Gluten Free Cafe frozen dinner, fettucine alfredo-400
snack sweet potato chips w with spinach and artichoke hummus--185 calories
nectarine-60
pineapple-30
2 small cookies-150
Total-1425 calories
Lunch: lean turkey burger, seasoned with 1 tsp Madras curry powder, on bun with red onion, red pepper and djon mustard-- 390
dinner: Gluten Free Cafe frozen dinner, fettucine alfredo-400
snack sweet potato chips w with spinach and artichoke hummus--185 calories
nectarine-60
pineapple-30
2 small cookies-150
Total-1425 calories
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